Sound Baths
Sound Baths with Alextasy
Time stands still during a sound bath. It is a moment offered to you to settle in and receive soft, harmonious sounds made with the intention of carrying you into the deepest meditation and relaxation. The waves wrap around your being to harmonize body and soul.
Lying comfortably, you receive the frequencies of traditional instruments and enveloping sonic textures. It is an invitation to let go, quiet the mind, and listen not to the music itself, but rather to what it does within you.
Acoustic or Electro-Acoustic
Alextasy offers a sound bath that is either fully acoustic — relying solely on natural instruments — or electro-acoustic, where natural instruments are at times supported by pre-recorded sounds to create a richer, more enveloping sonic texture.
Both formats share the same invitation: come take a break and recharge in a safe, comfortable container. Bring your blankets and pillows. This celebration of the present moment will stay with you and continue to cradle your day long after the session ends.
Regular and Private Sessions
Alextasy hosts regular sound baths in the Granby area and Eastern Townships. Check our upcoming dates on the events page.
We also offer private sound baths for groups: wellness retreats, spas, ceremonies, corporate events, or private celebrations.
Frequently Asked Questions — Sound Baths
What is a sound bath? A sound bath is a relaxation experience guided by sound. Participants lie comfortably and receive the frequencies of traditional instruments and enveloping sonic textures. It is not music to listen to actively, but a sonic journey that facilitates meditation and the release of tension.
What should I bring? Bring your blankets and pillows to settle comfortably on the floor. A yoga mat is also helpful. The more comfortable you are, the deeper the experience.
What is the difference between acoustic and electro-acoustic? An acoustic sound bath relies solely on natural instruments. The electro-acoustic format adds pre-recorded sounds at certain moments, creating a richer, more enveloping sonic texture.
Can we organize a private sound bath? Yes. We organize private sound baths for groups: wellness retreats, spas, ceremonies, corporate events, or private celebrations. Contact us to discuss your project.
Do I need meditation experience? No. Sound baths are accessible to everyone. The music naturally guides you toward a state of relaxation — just lie down and let go.